Dairy products are essential for the good health of kids and they form an important part of a completely balanced diet. A good amount of dairy products should be included in the diet of a kid. Dairy products like milk, cheese, yogurt, buttermilk, cream, etc. are rich in calcium, magnesium, potassium, phosphorous, riboflavin, vitamin D, vitamin A, vitamin B12, and other essential nutrients.  Calcium is the main building block of bones and teeth.  Bone mass is built when we are children and teenagers. As we get older, we need to eat foods with calcium to maintain bone strength.

So, here are some health benefits of dairy products for kids….

1. Healthy bones

Milk and dairy products are rich in calcium and they should be given in adequate quantity to children for healthy development and maintenance of strong bones and also prevents the children from getting diseases like osteoporosis, which makes the bone brittle and weak at a later stage of their lives.

2. Healthy teeth

Calcium, present in yogurt, milk, cheese, and other dairy products, helps in preventing gum diseases and also helps in preventing tooth decay.

3. Glowing healthy skin

Milk has abundant nutrients that help the skin be healthy. It contains lactic acid, which can act as an exfoliator, and the aid of the enzyme smooth skin. It also contains amino acids that help maintain skin moisture.

4. Prevent obesity in children

Obesity in children is the biggest problem nowadays. It can be controlled by the proper intake of a sufficient quantity of dairy foods. We believe that dairy food makes a child fat but it’s not true.  Calcium present in dairy food helps in breaking down body fat.

5. Muscle strength

The proteins present in milk help to rebuild muscles. After exercise, it will help to keep any pain while refilling fluids that you lost during your workout.