As we all know everyone in the world is distressed with the coronavirus and it is spreading at an alarming rate. People are constantly looking for ways to boost their immunity and stay healthy and safe.
It is essential to consume foods that keep our immunity up to fight against any kind of illness and viruses. The best part about these immunity-boosting foods is that they are easily available in our kitchen.
So here are 10 immunity-boosting foods that we can find in our kitchen…
Turmeric is rich in antioxidant food for our bodies. It has benefits that work in preventing inflammation, keep germs, viruses, and infections away. You can take turmeric milk which has been used and depended upon by generations for its plentiful benefits. You can also take turmeric with lukewarm water in the morning or at night.
Tulsi or holy basil is one of the best medicinal herbs on the planet. Tulsi can protect us from infections, cough, cold, and other viral infections. It has anti-viral and anti-inflammatory properties, we should consume tulsi daily to boost immunity. It is good to have 4 to 5 tulsi leaves on an empty stomach every day
We use ginger in cooking and medicine on a daily basis. It is a popular home remedy for cough, nausea, stomach pain, and other health issues. Antioxidants and other nutrients in ginger can also help to prevent or treat arthritis, inflammation, and various types of infection.
4. Black Pepper
Black pepper, known as kali mirch, helps in boosting immunity naturally. This spice is rich in Vitamin C which makes it antibacterial also keeps toxins away.
We use garlic daily in our cooking which increases the taste of food. It also helps to keep cold and cough away, garlic also acts as an immunity supplement.
Citrus fruits can help to keep the common cold away. It is also antifungal and antiseptic. The high naturally occurring Vitamin C content in lemon helps to keep immunity levels high.
7. Vitamin-C rich foods
Amla, oranges, guava, and papaya are rich in vitamin C and have antioxidant and immunity-boosting properties.
Honey is a good immunity booster especially in changing seasons. It contains hydrogen peroxide and pollen, which make it antiseptic and relieve seasonal allergies.
Cloves include powerful properties that can effectively destroy virus-infected cells in the body, clear airways of any congestion. They have high antioxidants that fight off free radicals, ease infections as well. we can have them raw or crushed, or we can use them in cooking as a spice.
chickpeas are a good source of Vitamin like C, B, K, beta carotene, and manganese, which are all good for the body. Having high-protein legume like chickpeas 2-3 times a week is an immunity booster.