Dates, generally known as “khajoor” in India, are the fruit of date palm tree. They are sophisticated all over the world especially across tropical regions. Dates are sweet and chewy, available in soft, semi-dry and dry varieties. Farmers harvest dates in early winter, so dates usually taste freshest at this time of year. 

Improves heart health

Dates are incredibly heart-healthy food. Dates are high in both potassium and fiber. They help to reduce bad cholesterol which indirectly helps to lessen the risk of heart diseases. Dates also contain isoflavones that are known to reduce the risk of cardiovascular diseases

Improves bone health

Not getting enough vitamin D from sunlight in winters can deteriorate your bone health. You can surely prevent this by having dates in your diet. They are an excellent source of calcium that helps to keep bones and teeth strong.

Provides Energy booster

Dates are high in carbohydrates. It makes them a great source of energy for the human body. It can boost up your energy levels immediately when you feel lethargic or sluggish in those winter days. They also help in keeping your body warm in winters.Dates are also an excellent remedy for alcoholic intoxication. In such cases, drinking water in which fresh dates have been rubbed or soaked will bring quick relief. Besides, dates are an effective remedy for weak heart. Dates soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition