Aloe vera plant has thick leaves having gel like substance. It provides soothing and cooling effect when applied to the skin. It is used to treat skin wounds and burns. It has been used for centuries due to its healing properties. Besides skin benefits, it helps to strengthen hair and maintains healthy scalp. Rub Aloe vera to the scalp as well as hair to condition and improve dry and damaged hair. It helps to lower blood sugar levels, eliminates ulcers, cure nausea, reduces oxidative stress, prevent diabetes, heal side effects of radiotherapy treatments, inhibits cancerous growth, promotes hair growth and soothe acid reflux symptoms. It improves cardiovascular functions, lower cholesterol, triglycerides, cure gum diseases, enhance lifespan and alleviate joint and muscle pain.

Aloe vera is a very popular houseplant and has innumerous uses. Aloe vera is generally used against burns and cuts for relief. Aloe vera is known to contain over 20 minerals and all of the essential amino acids required by our body. It has vitamins A, C, E, B1, B12, B2 and B6. In our country, many people believe aloe vera to be useful in preserving youth, hence it is also known as ghee kumaari.

Aloe Vera has been available in the form of leaves, gel and now capsules. In this post we throw light upon the primary uses of aloe vera capsules that you can include in your daily lifestyle in order to enjoy great overall health.

Reduces Inflammation

Using aloe vera capsules can reduce inflammation caused due to oxidative damage done to our bodies by free radicals. Aloe Vera is rich in antioxidants and helps combat this effect. Aloe vera capsules can also prove useful in treating arthritis and rheumatism.

Aids in Digestion

 Consuming aloe vera capsules on a daily basis is good for your digestive health. Aloe Vera helps improve digestion and provides relief from nulcers.

Helps In Improving Oral Health

Aloe Vera is a good source of Vitamin C. Aloe Vera helps treat wounds in the mouth and also keeps your gums moisturized. It also reduces swelling and inflammation of gums. The anti-bacterial properties in aloe vera keep cavity-causing germs at bay.

Boosts Immunity

Aloe Vera causes the body cells to produce nitric oxide and cytokines which give that much-needed boost to your immune system, thereby improving the immunity.

Helps In The Treatment of Diabetes

Aloe Vera has been used to treat diabetes since a long time. Aloe vera helps lower blood sugar levels; it is said to enhance insulin sensitivity and help improve blood sugar management.